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Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs are a juicy, flavorful, and easy-to-make dish. Simply season with spices, bake at 400°F for 25–35 minutes, and enjoy a tender, delicious meal perfect for any occasion.
Print Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4 people
Course: Main Course
Cuisine: American
Calories: 370
Ingredients Equipment Method Notes

Ingredients
  

  • 1–1.5 pounds Boneless Chicken Thighs Skinless and fresh for best results
  • 2 tablespoons Olive Oil For cooking; avocado oil is an alternative with a higher smoke point
  • 1 teaspoon Paprika Adds a rich flavor to the chicken
  • 1 teaspoon Garlic Powder For flavor enhancement
  • 1 teaspoon Cumin For flavor enhancement
  • 1 teaspoon Kosher Salt For seasoning
  • 1 teaspoon Black Pepper For seasoning
  • 1 teaspoon Onion Powder For seasoning
  • 1/2 teaspoon Smoked Paprika Optional for a smoky flavor
  • 1/4 teaspoon Cayenne Pepper Optional for a spicy kick

Equipment

  • Rimmed baking dish
  • Mixing bowl (for spices)
  • Fork (for checking internal temperature)
  • Oven (for baking)
  • Meat thermometer (to check internal temperature)

Method
 

  1. Preheat the Oven: Preheat the oven to 400°F.
  2. Prepare the Chicken: Arrange the boneless chicken thighs in a large, rimmed baking dish. Drizzle olive oil over the chicken.
  3. Season the Chicken: Mix paprika, garlic powder, cumin, kosher salt, black pepper, onion powder, smoked paprika, and cayenne pepper in a bowl. Coat the chicken thighs evenly with the spice mixture.
  4. Bake: Place the baking dish in the preheated oven and bake for 25–30 minutes, or until the internal temperature reaches 165°F.
  5. Rest and Serve: Let the chicken rest for a few minutes before serving. Enjoy with your favorite sides.

Notes

The calorie count is an estimate and may vary based on specific ingredients and serving sizes. For more accurate results, refer to the nutrition labels on your ingredients.