Perfect Baked Boneless Chicken Thighs

George

If you want Baked Boneless Chicken Thighs that are juicy, delicious, and easy to cook, there are many interesting ways to make them. They always turn out great without the risk of drying out, especially when you bake them. Use olive oil, spices, and your oven to create a recipe in just a few minutes.

Why prefer chicken thighs over other cuts? They’re affordable, full of flavor, and stay moist even after reheating leftovers. You can enjoy them cold rather than boring reheats, which makes them perfect for weeknight dinners. Simply apply your favorite seasoning, and you’ll get a truly winning meal.

For more chicken dinner ideas, check out these crispy crumbed chicken or try this air fryer chicken schnitzel for a quick and tasty twist.

Ingredients for a Wonderfully Juicy Baked Boneless Chicken Thighs Recipe

Fresh Chicken

Boneless chicken thighs are the favorite parts for many because they’re easy to cook and incredibly juicy. Use fresh, skinless chicken for the best results, and it’s readily available and cheap at stores. One recipe can wonderfully feed everyone with simple, fresh ingredients.

For another exciting recipe, try grilled chicken paillard for a light and healthy meal.

Olive Oil

Ingredients of Baked Boneless Chicken Thighs
Images are for illustrative use; credits belong to original creators.

Use olive oil for cooking, though some prefer avocado oil for its higher smoke point. This oil is a wonderful choice because you won’t lose any flavor. It can be used instead of other oils for love-at-first-bite results.

Spices and Seasonings

Season your chicken with a few spices like paprika, garlic powder, and cumin for a wonderful flavor boost. We recommend using kosher salt, black pepper, and onion powder as well. Add smoked paprika or cayenne for a quite spicy kick, and watch them all blend perfectly. For a unique twist, consider making sticky soy and garlic chicken nibbles for a flavorful alternative.

Variations

Baked Boneless Chicken Thighs
Images are for illustrative use; credits belong to original creators.
  • Experiment with spice combinations like oregano, thyme, and Italian seasoning for a Mediterranean twist.
  • Melt butter or ghee and sprinkle kosher salt to add a richer flavor.
  • Stick to the original family recipe, but feel free to try new variations for fun.
  • Both salted and unsalted butter work well, depending on preference.
  • Adding olive oil makes the recipe perfect for lazy days.
  • Generous seasoning can bring a new twist to the same dish in a different way.

Instructions

  • Arrange chicken thighs in a large, rimmed baking dish.
  • Add olive oil and spices, then place the pan in the oven.
  • Bake until the chicken thighs are juicy and fully cooked through.
  • For even coating, mix spices in a bowl first before applying to the chicken pieces.
  • These steps are easy and will result in a flavorful dish in minutes.

For more baked chicken ideas, check out herb garlic chicken marylands.

Expert Tip

  • Bake boneless chicken thighs at the right oven temperature for juicy results.
  • Cooking time is 25-30 minutes, depending on the size of the thighs.
  • Use a pre-heated oven and check the internal temperature to ensure it reaches 165°F.

Storage Tips

Leftovers should be stored in an airtight container and refrigerated for up to 3 days. You can reheat them in the oven or microwave without losing too much flavor. This way, you’ll enjoy a delicious meal for lunch or dinner the next day. Looking for a creative way to use chicken leftovers? Try making chopped chicken bacon ranch sub for a hearty sandwich option.

What to Serve with Oven-Baked Chicken Thighs

Serve with Oven-Baked Chicken Thighs
Images are for illustrative use; credits belong to original creators.

Pair your oven-baked chicken thighs with crispy sautéed kale, fried rice, or a classic Caesar salad. Garlic bread or homemade skillet potatoes also make great sides. For something more filling, try smoked bacon mac and cheese or jalapeno popper burger as a side.

FAQs

  1. How long do you bake boneless chicken thighs?
    Bake them at 400°F for about 30 minutes. Ensure the thighs are cooked through but still juicy and flavorful.
  2. Can I use different oils for this recipe?
    Yes, you can swap olive oil with avocado oil or melted butter. Just keep in mind, olive oil adds more flavor.
  3. How do you keep baked chicken thighs from drying out?
    Coat the thighs in oil and spices before baking. Avoid overcooking to reduce the risk of drying.
  4. Are leftovers good, and how do I store them?
    Yes! Leftovers can be stored in an airtight container in the fridge for up to 4 days. They’re great reheated or cold.
  5. What sides go well with boneless chicken thighs?

    Serve with teriyaki chicken sushi, garlic bread, or crispy potatoes for a complete meal.

Baked Boneless Chicken Thighs

Juicy, flavorful boneless chicken thighs baked to perfection in 45 minutes. A quick, protein-packed meal that's perfect for dinner or meal prep!
Prep Time 10 minutes
Cook Time 30 minutes
Resting time: (Optional) 5 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 -6
Calories 450 kcal

Equipment

  • Baking Dish – For arranging chicken thighs.
  • Brush/Spoon – To apply olive oil.
  • Oven – For baking the chicken.
  • Mixing Bowl – For blending spices.
  • Airtight Container – For storing leftovers.

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 2 tablespoons olive oil
  • 1 teaspoon Diamond Crystal kosher salt - or ½ teaspoon of any other salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • ¼ teaspoon cayenne pepper

Instructions
 

  • Preheat the Oven: Set your oven to 400°F (204°C) and let it fully preheat to ensure even cooking.
  • Prepare the Chicken: Place the boneless chicken thighs in a large bowl. Add olive oil and your chosen spices, such as paprika, garlic powder, and kosher salt.
  • Coat the Chicken: Use clean hands to evenly coat each chicken piece with the oil and spice mixture. This step ensures the seasoning sticks well and enhances the flavor.
  • Arrange in Baking Dish: Transfer the seasoned thighs to a rimmed baking dish, like a 9x13-inch pan, arranging them in a single layer for even cooking. If there’s any leftover oil and spice mixture in the bowl, brush it over the chicken for extra flavor.
  • Bake to Perfection: Place the dish in the oven and bake until the chicken reaches an internal temperature of 165°F (74°C). Use an instant-read thermometer to check the thickest part of the largest thigh. This typically takes around 25 to 30 minutes.
  • Check for Doneness: The chicken should be fully cooked, with juices running clear. If the meat is pink, bake for a few more minutes.
  • Serve and Enjoy: Once done, remove the chicken from the oven and serve immediately with your favorite sides, like sautéed vegetables or garlic bread.

Notes

Pro Tip: Let the chicken rest for a few minutes after baking to allow the juices to redistribute, ensuring every bite is tender and juicy.

Nutritional Information:

Nutritional Information for Juicy Boneless Chicken Thighs (Per Serving - 2 Thighs)
Calories: 420 kcal | Protein: 28g | Fat: 32g | Saturated Fat: 6g | Cholesterol: 140mg | Sodium: 450mg | Carbohydrates: 2g | Fiber: 0.5g | Sugar: 0g | Iron: 1.5mg | Potassium: 320mg | Calcium: 15mg | Vitamin A: 400 IU | Vitamin C: 1mg |
These values are approximate and can vary depending on the exact ingredients and portion size used.

George

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Meet Elena, the creative mind behind The Hungry Vibes, who works alongside a talented team of culinary experts to bring you the best recipes.

Elena, our Head Chef, is leading the team. She is known for her innovative and refined dishes. James Oliver, the Sous Chef, perfects each recipe with skillful precision. Our Pastry Chef, Sophia Grace, crafts irresistible desserts that add sweetness to every meal. Finally, Liam, the Grill Master, delivers smoky BBQ flavors that elevate our recipes.

Together, this team shares their passion for cooking, making every recipe simple, delicious, and easy to recreate at home.

 

 

 

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