Ingredients
Equipment
Method
Prepare the Chicken:
- Slice chicken breasts into thinner cutlets. Mix garlic powder, onion powder, smoked paprika, and cayenne pepper. Rub evenly over the chicken.
Sear the Chicken:
- Heat olive oil in a skillet over medium heat. Add the chicken and cook until golden on both sides. Remove from heat and set aside.
Make the Sauce:
- In the same skillet, add minced garlic and sauté for 30 seconds. Pour in white wine (or chicken broth) and let it bubble for a minute. Stir in crushed tomatoes and red pepper flakes. Let simmer for 5-10 minutes.
Add Chicken and Herbs:
- Slice the chicken into strips. Add spinach and basil to the sauce for freshness and flavor infusion.
Combine with Pasta:
- Add cooked pasta to the sauce and toss to combine. If needed, add a splash of pasta cooking water to adjust consistency. Serve topped with freshly grated Parmesan.
Notes
Nutritional information:
Calories: 436 | Protein: 32g | Carbohydrates: 45g | Fat: 16g | Fiber: 4g | Sugar: 6g | Sodium: 500mg | Cholesterol: 55mg | Calcium: 100mg | Iron: 2mg
The calorie count is an estimate and may vary based on specific ingredients and serving sizes. For more accurate results, refer to the nutrition labels on your ingredients.