Ingredients
Equipment
Method
- Prepare the Chicken Fries: Line a baking tray with parchment paper. In a mixing bowl, combine ground chicken, onion powder, garlic powder, and salt. Add olive oil and mix until well combined.
- Form the Fries: Use wet hands to form the chicken mixture into strips about ¼ to ½ inch thick and 4-5 inches long. Place 15-16 fries on the tray and freeze them for 20-30 minutes to firm up.
- Breading the Fries: Set up three plates for breading: one with cornstarch, paprika, and black pepper; one with whisked eggs; and one with panko breadcrumbs. Once the fries are firm, dredge them through the cornstarch, dip them into the eggs, and coat them in breadcrumbs, ensuring all sides are evenly breaded.
- Fry the Chicken Fries: Heat vegetable oil in a pan to 325°F. Add 2-3 fries at a time, avoiding overcrowding. Fry for 2-3 minutes per side until golden brown and cooked through (internal temperature should reach 165°F). Remove the fries and place them on paper towels to drain excess oil.
- Serve: Serve the chicken fries hot with your favorite dipping sauces like honey mustard, chili crisp ranch, or roasted garlic aioli.
Notes
The calorie count is an estimate and may vary based on specific ingredients and serving sizes. For more accurate results, refer to the nutrition labels on your ingredients.