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Chicken tenderloin

Chicken tenderloin

Chicken tenderloin is a tender, juicy cut of chicken that cooks quickly and pairs well with any meal. Perfect for pan-searing, baking, or grilling!
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Prep Time 13 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 25 minutes
Servings: 5 Tenderloins
Course: Appetizer
Cuisine: European, Mediterranean
Calories: 1025
Ingredients Equipment Method

Ingredients
  

  • 1.25 to 1.75 lbs chicken tenderloins
  • 1.5 tbsp butter
  • 1.5 tsp garlic
  • ¾ tsp salt
  • ¾ tsp black pepper
  • ¾ tsp paprika
  • ¾ tsp Italian seasoning
  • ½ tsp onion powder
  • ½ tsp red chili flakes
  • 1.5 tbsp honey, brown sugar, or maple syrup
  • 1.5 tbsp soy sauce

Equipment

  • Skillet or frying pan
  • Mixing Bowl
  • Tongs
  • Measuring spoons
  • Knife & cutting board
  • Fork (for removing tendon, if needed)
  • Baking sheet (if using oven method)
  • Brush (for applying butter or oil)

Method
 

Step 1: Marinate the Chicken
  1. Place chicken tenderloins in a bowl.
  2. Add salt, pepper, paprika, garlic, Italian seasoning, and a splash of tamari.
  3. Mix well and let marinate for 20 minutes (optional but recommended).
Step 2: Prepare the Cooking Surface
  1. Heat a skillet over medium heat and add butter and olive oil.
Step 3: Cook the Chicken
  1. Place tenderloins in the skillet, making sure they are not overcrowded.
  2. Cook for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
  3. (Oven Method Alternative)
  4. Preheat oven to 350°F (180°C).
  5. Place marinated tenderloins on a lined baking sheet.
  6. Bake for 25-30 minutes, flipping halfway.
Step 4: Enhance the Flavor
  1. Deglaze the pan with a splash of water or chicken stock for extra flavor.
  2. Brush with honey or butter for a richer taste.
Step 5: Rest and Serve
  1. Let the chicken rest for 5 minutes before serving for maximum juiciness.
  2. Garnish with fresh herbs like parsley or basil.