Chicken tenderloin
Chicken tenderloin is a tender, juicy cut of chicken that cooks quickly and pairs well with any meal. Perfect for pan-searing, baking, or grilling!
Equipment
- Skillet or frying pan
- Mixing Bowl
- Tongs
- Measuring spoons
- Knife & cutting board
- Fork (for removing tendon, if needed)
- Baking sheet (if using oven method)
- Brush (for applying butter or oil)
Ingredients
- 1.25 to 1.75 lbs chicken tenderloins
- 1.5 tbsp butter
- 1.5 tsp garlic
- ¾ tsp salt
- ¾ tsp black pepper
- ¾ tsp paprika
- ¾ tsp Italian seasoning
- ½ tsp onion powder
- ½ tsp red chili flakes
- 1.5 tbsp honey, brown sugar, or maple syrup
- 1.5 tbsp soy sauce
Instructions
Step 1: Marinate the Chicken
- Place chicken tenderloins in a bowl.
- Add salt, pepper, paprika, garlic, Italian seasoning, and a splash of tamari.
- Mix well and let marinate for 20 minutes (optional but recommended).
Step 2: Prepare the Cooking Surface
- Heat a skillet over medium heat and add butter and olive oil.
Step 3: Cook the Chicken
- Place tenderloins in the skillet, making sure they are not overcrowded.
- Cook for 3-4 minutes per side until golden brown and the internal temperature reaches 165°F (75°C).
- (Oven Method Alternative)
- Preheat oven to 350°F (180°C).
- Place marinated tenderloins on a lined baking sheet.
- Bake for 25-30 minutes, flipping halfway.
Step 4: Enhance the Flavor
- Deglaze the pan with a splash of water or chicken stock for extra flavor.
- Brush with honey or butter for a richer taste.
Step 5: Rest and Serve
- Let the chicken rest for 5 minutes before serving for maximum juiciness.
- Garnish with fresh herbs like parsley or basil.