Healthy and Satisfying Cottage Cheese Egg Salad for Any Occasion

George

Cottage cheese egg salad is the best recipe for a light and healthy meal. Made with simple ingredients, it’s a mayo-free option that’s packed with extra protein and fresh flavors. If you’re a fan of egg salad, you must try this twist that offers a fresh perspective on a traditional dish.

This delightful blend combines creamy cottage cheese, perfectly boiled eggs, and a zesty mix of herbs and spices. It’s a lighter, protein-packed alternative that will elevate your game in the kitchen. Serve it as a sandwich, or salad, or just enjoy its flavorful, satisfying taste on its own!

Why You’ll Love This Recipe

This egg salad recipe is quick, easy, and comes together in just a few minutes, making it perfect for a healthy, on-the-go meal. With cottage cheese, it delivers a protein-packed punch of 15 grams per serving, making it a satisfying and nutritious option. Its creamy and zesty combination of Dijon mustard, fresh lemon juice, and a lusciously smooth texture is sure to please.

As a low-calorie, low-carb meal with only 169 kcal per serving, it’s a delightful way to enjoy a classic dish without the mayo. The added fresh herbs, tangy flavors, and unique pairing of protein-packed cottage cheese make it a standout choice for your weekly menu.

Tips for Making Egg Salad with Cottage Cheese

  • Start with perfect hard-boiled eggs by transferring them to an ice bath immediately after boiling. This simple method makes peeling the shells effortless and ensures smooth eggs.
  • Great ingredients like eggs, celery, and lemon zest directly into the bowl using a grater or Microplane ribbon. This makes prep quick and easy, with no need for extra tools like knives or cutting boards.
  • Blend the dressing for a smooth and creamy texture. Mix cottage cheese with lemon zest, juice, Dijon mustard, dill powder, salt, and pepper to create a flavorful base that even picky eaters will enjoy.
Blend the dressing
Images are for illustrative use; credits belong to the original creators.
  • Use the right tools to mix by opting for a whisk or potato masher instead of a fork. These tools save time and ensure even blending, giving your salad the perfect texture.
  • Add crunch for balance by mixing in fresh celery or other crunchy vegetables. This enhances the flavor and texture, making your egg salad both delicious and satisfying.

Popular Additions

Enhance your egg salad with fresh herbs like dill, parsley, or cilantro, or sprinkle in dill powder for added depth. Add scallions or green onions for a mild oniony kick, thinly sliced for easy mixing. Try cottage cheese with a twist by switching the spices to include cumin, coriander, paprika, or curry powder for unique flavors.

For a tangy bite, finely chop pickles or cornichons, which are fancy small pickles, and mix them in. Their mustard-like tang and lemon acidity work wonders in elevating the dish to gourmet levels.

Also read: https://thehungryvibes.com/southwest-shredded-chicken-salad/

How to Serve Egg Salad

Serve as Sandwich

Serve egg salad as Sandwich
Images are for illustrative use; credits belong to the original creators.

Layer the egg salad on toasted bread with greens and enjoy a simple yet satisfying sandwich featuring cottage cheese goodness.

Serve as Lettuce Cups

Scoop the salad into lettuce cups for a light lunch that’s healthy and refreshing.

Open on Toasted Bread

Go open-faced to pile on toppings and enjoy a fully loaded sandwich experience.

Serve As a Salad

Add the egg salad to a bed of greens for a protein-rich dish with fresh textures.

Serve as With Sides

Pairing cheese egg salad with cabbage slaw
Images are for illustrative use; credits belong to the original creators.

Pair it with red cabbage slaw, air fryer potatoes, or baked sweet potato chips for a complete and flavorful meal.

How to Hard Boil Eggs

Place the eggs in a large pot and cover them with 1 inch of water. Bring the water to a rolling boil, uncovered, and let it boil vigorously for 30 seconds. Then, cover the pot, turn off the heat, and let the eggs sit for 8-10 minutes, depending on your preferred level of doneness.

After cooking, transfer the eggs to a bowl of ice-cold water to halt the process and cool them. Once the eggs are cooled enough to handle, gently peel them for perfect results every time.

Also read: https://thehungryvibes.com/loco-moco-recipe/

How to Store

Storing cheese egg salad
Images are for illustrative use; credits belong to the original creators.

Keep leftover egg salad fresh by storing it in a sealed container in the refrigerator. It stays good for 3-4 days, but give it a quick stir before serving to restore its texture.

FAQS

What do most people eat cottage cheese with?

Cottage cheese is a creamy favorite that pairs perfectly with fruits like berries, peaches, and apples. Its velvety texture and neutral flavor balance the crisp sweetness of fresh produce, creating a classic and delicious combination. People love this pairing for its simplicity, flavor, and wholesome appeal.

Are eggs good with cottage cheese?

Cottage cheese egg salad is a delicious combination of cottage cheese and eggs, offering a mild flavor that’s easy to make and packed with protein. This nutritious dish keeps you fuller longer and is perfect for a quick, wholesome meal you’ll never regret.

Can you use cottage cheese instead of mayonnaise?

Cottage cheese mixed with mayonnaise creates a creamy texture with a milky yet tangy flavor, perfect as a substitute for heavier spreads. It’s a great protein source that works well in sandwiches, salads, or as a base for Everything Bagel Seasoning to add an extra delightful touch.

What can I mix into my cottage cheese?

You can mix cottage cheese with sliced bananas, crushed pineapple, or pineapple chunks for a sweet treat. Try adding berries like blueberries, strawberries, raspberries, or blackberries, or go for a combination with melon chunks, melon balls, or peach slices (fresh or canned). For a cozy twist, sprinkle in some cinnamon, or mix in applesauce or apple butter with apple chunks for extra flavor.

Can I eat egg salad while losing weight?

Yes, egg salad can be part of a weight-loss plan if made with low-calorie ingredients like light mayo and veggies. It’s packed with protein to keep you full and satisfied, making it a nutritious addition to meals while avoiding high-calorie extras.

Is it OK to eat egg and cheese together?

Yes, eggs and cheese are a nutritious combination and can be safely consumed together by most people. Both are versatile foods that pair well, but if you have issues with dairy products like milk, curd, or buttermilk, check how your digestion responds to avoid any discomfort.

Cottage Cheese Egg Salad

Cottage Cheese Egg Salad

Cottage Cheese Egg Salad is a creamy, protein-packed twist on the classic recipe. Made with cottage cheese instead of mayo, it combines perfectly boiled eggs, fresh herbs, and a zesty mix of mustard and lemon juice for a light, flavorful dish. Perfect for sandwiches, salads, or snacks!
Prep Time 5 minutes
Cook Time 15 minutes
Resting Time 2 minutes
Total Time 22 minutes
Course Salad
Cuisine American
Servings 3 servings
Calories 176 kcal

Equipment

  • Pot – For boiling the eggs.
  • 1 Mini Food Processor
  • Grater – To grate hard-boiled eggs, celery, or other ingredients.
  • Whisk or Masher – For mixing and mashing eggs for the desired texture.

Ingredients
  

  • 4 large eggs
  • ¼ cup red onion  diced small
  • ¼ cup cottage cheese
  • 2 teaspoon Dijon Mustard
  • 2 teaspoon  lemon juice  freshly squeezed
  • 1 tbps parsley leaves  chopped
  • 1 tbps chives chopped
  • ½ teaspoon salt
  • ¼ teaspoon  black pepper ground

Instructions
 

  • Start with perfect hard-boiled eggs by transferring them to an ice bath immediately after boiling. This simple method makes peeling the shells effortless and ensures smooth eggs every time.
  • Grate your ingredients like eggs, celery, and lemon zest directly into the bowl using a grater or Microplane ribbon. This makes prep quick and easy, with no need for extra tools like knives or cutting boards.
  • Blend the dressing for a smooth and creamy texture. Mix cottage cheese with lemon zest, juice, Dijon mustard, dill powder, salt, and pepper to create a flavorful base that even picky eaters will enjoy.
  • Use the right tools to mix by opting for a whisk or potato masher instead of a fork. These tools save time and ensure even blending, giving your salad the perfect texture.
  • Add crunch for balance by mixing in fresh celery or other crunchy vegetables. This enhances the flavor and texture, making your egg salad both delicious and satisfying.

Notes

If you prefer creamier, gummier egg yolks, boil the eggs for a shorter period of time, 8-10 minutes. 12 minutes of boiling time will produce classic hard-boiled eggs with a pale yellow, crumby yolk.
 
Any cottage cheese will work in this recipe. I like Good Culture best.
Depending on your preferences, chop the eggs as little or as large as you like. If you make this egg salad for sandwiches, smaller dice will work better. 
Adjust the amount of lemon juice, mustard, and onion to your taste. I find 2 teaspoons each of lemon and mustard to create a nice balance with cottage cheese but add more if you're looking for a more distinct flavor.

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Cottage Cheese Egg Salad Cottage Cheese Egg Salad Cottage Cheese Egg Salad is a creamy, protein-packed twist on the classic recipe. Made with cottage cheese instead of mayo, it combines perfectly boiled eggs, fresh herbs, and a zesty mix of mustard and lemon juice for a light, flavorful dish. Perfect for sandwiches, salads, or snacks! Course: Salad Cuisine: American Prep Time: 5m Cook Time: 15m Total Time: 22m Resting Time: 2m Servings: 3 servings – Pot – For boiling the eggs. – Mini Food Processor – Grater – To grate hard-boiled eggs, celery, or other ingredients. – Whisk or Masher – For mixing and mashing eggs for the desired texture. – 4 large eggs – ¼ cup red onion  diced small – ¼ cup cottage cheese – 2 teaspoon Dijon Mustard – 2 teaspoon  lemon juice  freshly squeezed – 1 tbps parsley leaves  chopped – 1 tbps chives chopped – ½ teaspoon salt – ¼ teaspoon  black pepper ground 1) Start with perfect hard-boiled eggs by transferring them to an ice bath immediately after boiling. This simple method makes peeling the shells effortless and ensures smooth eggs every time. 2) Grate your ingredients like eggs, celery, and lemon zest directly into the bowl using a grater or Microplane ribbon. This makes prep quick and easy, with no need for extra tools like knives or cutting boards. 3) Blend the dressing for a smooth and creamy texture. Mix cottage cheese with lemon zest, juice, Dijon mustard, dill powder, salt, and pepper to create a flavorful base that even picky eaters will enjoy. 4) Use the right tools to mix by opting for a whisk or potato masher instead of a fork. These tools save time and ensure even blending, giving your salad the perfect texture. 5) Add crunch for balance by mixing in fresh celery or other crunchy vegetables. This enhances the flavor and texture, making your egg salad both delicious and satisfying. If you prefer creamier, gummier egg yolks, boil the eggs for a shorter period of time, 8-10 minutes. 12 minutes of boiling time will produce classic hard-boiled eggs with a pale yellow, crumby yolk. Any cottage cheese will work in this recipe. I like Good Culture best. Depending on your preferences, chop the eggs as little or as large as you like. If you make this egg salad for sandwiches, smaller dice will work better.  Adjust the amount of lemon juice, mustard, and onion to your taste. I find 2 teaspoons each of lemon and mustard to create a nice balance with cottage cheese but add more if you’re looking for a more distinct flavor. calories 176  

George

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