If you’re looking for a healthy buffalo dip that’s savory, protein-packed, and easy to make, this Buffalo Chicken Dip with Cottage Cheese is a great option! Perfect for a casual snack at home or as a crowd-pleasing treat, this recipe blends the richness of cottage cheese with the bold flavors of buffalo sauce and chicken. Plus, it’s incredibly versatile and can be prepared in the microwave, oven, or air fryer, depending on your availability.
Why This Recipe Works
Using cottage cheese as the base adds a creamy texture with less fat than traditional cream cheese while keeping the dip rich and satisfying. Rotisserie chicken (or even canned chicken) is a cost-effective choice and adds convenience and flavor. The combination of low-sodium buffalo sauce and ranch seasoning strikes a perfect balance of heat and tang, making this dip irresistible. This makes it the best high-protein dip for those looking for a healthier yet flavorful alternative.
Ingredients
- 1 1/2 cups cottage cheese (full-fat, reduced-fat, or fat-free – whichever fits your dietary preferences)
- 3 oz low-sodium buffalo sauce (for a healthier option)
- 1 1/2 tablespoons ranch seasoning mix (or homemade ranch seasoning, if you prefer)
- 1/2 cup shredded cheddar cheese (or any cheese that complements the buffalo flavor, like mozzarella or pepper jack)
- 10 oz cooked chicken (rotisserie chicken works great, but canned chicken is a budget-friendly option)
How to Make Buffalo Chicken Dip with Cottage Cheese: Step-by-Step
Step 1: Blend the Base
Start by adding the cottage cheese, buffalo sauce, and ranch seasoning into a food processor or a powerful blender. Blend until smooth and creamy. This step ensures your dip will have a silky texture that’s easy to spread or dip into. Making sure it’s fully blended will give you the perfect Buffalo Chicken Dip with Cottage Cheese that’s smooth and rich.
Step 2: Add the Cheese and Chicken
Next, stir in the shredded cheddar cheese and cooked chicken. If you’re using rotisserie chicken, simply shred it up, or opt for canned chicken for a quick and affordable alternative. Blend again until everything is well incorporated. This method helps the chicken blend seamlessly into the dip, creating a balanced texture.
Step 3: Choose Your Cooking Method
Now, it’s time to decide how you want to heat your dip. Whether you use the microwave, oven, or air fryer, this dip will come out delicious!
Microwave Method
For a super-fast option, pour the dip into a microwave-safe dish and heat for about 45 seconds on high. Depending on your microwave’s wattage, you may need to stir and repeat the process in 30-second intervals until the dip is heated through.
Oven Method
If you prefer the oven, lightly coat a baking dish with non-stick cooking spray to prevent sticking. Pour in the dip mixture, and optionally top with a little extra shredded cheese for a crispy, cheesy top. Bake at 350°F for about 30-35 minutes, or until it’s bubbly and golden brown on top.
Air Fryer Method
The air fryer works wonders here, but reduce the cooking time to avoid overcooking. You’ll still get that perfectly crispy top that makes this dip so satisfying.
Step 4: Serve and Enjoy!
Once your dip is hot and bubbly, it’s ready to serve! Pair it with chips, or fresh vegetables, or even wrap it in a tortilla for a filling meal. It also goes great with rice or quinoa for a more substantial dish. This dip is a perfect way to pack in some extra protein and satisfy your savory cravings while staying on track with a healthy buffalo dip.
Make It Even Better: Pro Tips
- Ingredient Flexibility: You can adjust the fat content of the dip by choosing fat-free, reduced-fat, or full-fat ingredients based on your dietary goals. Whether you’re looking for a lighter version or a richer taste, this recipe adapts to your needs.
- Reheating: This dip reheats beautifully. When using the microwave, always reheat it in 30-second intervals, stirring it in between to ensure even heating.
- Texture Preferences: If you prefer a smoother texture, you can blend the chicken with the cottage cheese to incorporate it fully. This will create a creamy consistency, perfect for those who prefer less texture in their dips.
Avoid These Common Pitfalls When Making Buffalo Chicken Dip
- Not Blending Enough: Be sure to blend the cottage cheese and buffalo sauce until completely smooth. If you leave it lumpy, it could affect the creamy texture you want in your dip.
- Using High-Sodium Sauces: If you’re trying to keep it on the lighter side, avoid using regular buffalo sauce, which can be high in sodium. Opt for a low-sodium buffalo sauce to keep it healthier without sacrificing flavor.
- Overcooking: Whether you’re using the microwave, oven, or air fryer, be mindful not to overcook the dip. Overheating can cause it to dry out or lose that creamy texture. Always check in at the minimum recommended cooking time and adjust from there.
- Also read:
1. peri-peri-chicken
2. air-fryer-chicken-schnitzel
Storing Buffalo Chicken Dip with Cottage Cheese
Wondering how to keep your delicious Buffalo Chicken Dip fresh for later? Here are a couple of simple ways to store it so you can enjoy it again without compromising on flavor or texture:
- Refrigeration: Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days. This dip gets better after sitting for a while, as the flavors meld together!
- Freezing: While this dip can be frozen, keep in mind that the texture may change slightly when reheated. If you plan to freeze it, store it in a freezer-safe container. When ready to use, thaw it in the refrigerator overnight and reheat using your preferred method.
Final Thoughts
This Buffalo Chicken Dip with Cottage Cheese is a high-protein, creamy, and flavorful dish that’s perfect for parties, meal prep, or a quick snack. Whether you enjoy it freshly baked, air-fried, or reheated, it’s guaranteed to be a hit!
FAQs About Buffalo Chicken Dip with Cottage Cheese
Q. What can I use to thicken my buffalo chicken dip?
You can use cream cheese, sour cream, or extra shredded cheese to thicken the dip.
Q. What pairs well with buffalo chicken dip?
Chips, crackers, celery, carrots, or fresh veggies are great pairings.
Q. Does buffalo sauce go with cheese?
Yes, buffalo sauce pairs perfectly with cheese, especially creamy cheeses like cream cheese or cheddar.
Q. How do you keep buffalo chicken dip from separating?
To prevent separation, avoid overheating and stir the dip occasionally while reheating. You can also blend the ingredients well before cooking to ensure a smooth texture.
buffalo chicken dip with cottage cheese
Equipment
- Food Processor or Blender – Blends cottage cheese, buffalo sauce, and ranch seasoning.
- Mixing Bowl – Mixes cheese and chicken into the blended base.
- Baking Dish / Air Fryer-Safe Dish / Microwave-Safe Dish – Holds the dip for cooking.
- Oven, Air Fryer, or Microwave – Heats and cooks the dip.
- Spatula or Spoon – Mixes and spreads the dip.
Ingredients
- 1 1/2 cups cottage cheese (full-fat, reduced-fat, or fat-free)
- 3 oz low-sodium buffalo sauce
- 1 1/2 tablespoons ranch seasoning mix
- ½ cup shredded cheddar cheese (or mozzarella, pepper jack)
- 10 oz cooked chicken (rotisserie or canned chicken)
Instructions
Blend the Base
- Add cottage cheese, buffalo sauce, and ranch seasoning to a food processor or blender. Blend until smooth and creamy.
Mix in Cheese and Chicken
- Stir in shredded cheddar cheese and cooked chicken. Blend again until well combined.
Transfer to a Dish
- Pour the mixture into a baking dish, air fryer-safe dish, or microwave-safe dish, depending on your chosen cooking method.
Cook the Dip
- Bake at 350°F for 30-35 minutes, air fry at 350°F for 8-10 minutes, or microwave in 30-second intervals until heated through.
Serve and Enjoy
- Once hot and bubbly, serve with chips, fresh veggies, or wrap in a tortilla for a filling meal.
WP Recipe Maker #7075remove
buffalo chicken dip with cottage cheese Buffalo Chicken Dip with Cottage Cheese is a creamy, high-protein, and healthy twist on the classic dip. Made with buffalo sauce, shredded chicken, and cheddar cheese, it’s perfect for snacking, parties, or meal prep. Enjoy it warm with chips or veggies! Course: Appetizer, Snack Cuisine: American Prep Time: 5m Cook Time: 15m Total Time: 22m Resting Time: 2m Servings: 5 servings – Food Processor or Blender – Mixing Bowl – Baking Dish / Air Fryer-Safe Dish / Microwave-Safe Dish – Oven, Air Fryer, or Microwave – Spatula or Spoon – 1 1/2 cups cottage cheese (full-fat, reduced-fat, or fat-free) – 3 oz low-sodium buffalo sauce – 1 1/2 tablespoons ranch seasoning mix – ½ cup shredded cheddar cheese (or mozzarella, pepper jack) – 10 oz cooked chicken (rotisserie or canned chicken) Blend the Base 1) Add cottage cheese, buffalo sauce, and ranch seasoning to a food processor or blender. Blend until smooth and creamy. Mix in Cheese and Chicken 1) Stir in shredded cheddar cheese and cooked chicken. Blend again until well combined. Transfer to a Dish 1) Pour the mixture into a baking dish, air fryer-safe dish, or microwave-safe dish, depending on your chosen cooking method. Cook the Dip 1) Bake at 350°F for 30-35 minutes, air fry at 350°F for 8-10 minutes, or microwave in 30-second intervals until heated through. Serve and Enjoy 1) Once hot and bubbly, serve with chips, fresh veggies, or wrap in a tortilla for a filling meal. calories 238
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